Scott Haugh

I’m Scott Haugh. I'm glad you're here.

 

My coaching is rooted in the practice of relaxing, staying in the moment and noticing impermanence. Practicing these ideals makes difficulties more manageable. Also it’s important to include positive thinking, which can be the result of embracing the practices of simplicity, equality, peace, and integrity. Most people can benefit from more meditation, which is an opportunity to embrace all parts of the self.

 

A dam slows water from flowing downstream. Once the dam is open the current is much stronger. This applies to the words and actions. A pause in speech makes the next words more powerful. A pause in an action makes the next action more deliberate, effective and conscious. These practices enhance my life and can enhance yours. 

 

Writing, drawing and other creative activities can fuel a vision for a better life. For example: drawing an image of the ideal self in ideal circumstances. When people get specific about their vision, the results are more likely. 

 

Core Principles: 

 

People can change when they decide to. 

 

There’s nothing wrong with you. The reason we fight and dislike each other is due to the expression of character defects. Managing character defects changes everything. The core is beautiful and whole. It is the self.

 

My job is to listen and stimulate the healing process of acceptance. I don’t have your answers or any agenda. My intention is to put you at ease so that you can develop your own solution. I believe that everyone has their own answers; they just need support to find them.

 

Success is subjective. I am not a job/career coach and I have no idea how to help you make

$10,000 a day.

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Fictional Therapeutic Scenario:

 

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Deb: I’m terribly depressed.

 

D. Fred: Why don't you tell me what’s going on.

 

Deb: I neglect my friends because I am always working.

My job does pay enough and I have to work some evenings and weekends. My second job uses most of my free time.

My car doesn't always start.

My ankle hurts and I’m afraid I’ll fall when walking long distances.

My son is failing in high school and we can't afford his medications because we haven't reached the deductible.

My daughter can’t afford college.

My husband left me for a young waitress and doesn't usually pay child support.

My parents need to live with us, but we don't have room.

 

Dr Fred: Sound like you need antidepressants for a chemical imbalance.

 

(People with depression tend to have a more realistic view of the world.)

 

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For inspiration:

 

Attributed to Friedrich Nietzche:

Those who were dancing in the rain we thought to be insane by those who could not hear the music.

 

Elizabeth Fry

Do not fear truth. . . Never give up the search after it; and let me take courage and try from the bottom of my heart to do that which I believe truth dictates.

 

Henry David Thoreau:

The fault finder will find fault in paradise.

 

The Rev., Dr. Martin Luther King, Jr.:

A riot is the voice of the unheard.

 

Mahatma Ghandi:

The only tyrant I accept in this world is the still voice within.

 

Marianne Williamson:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not darkness that most frightens us. We ask ourselves: who am I to be brilliant gorgeous talented and fabulous?

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Actually, who am I not to be. You are a child of god. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that outer people don’t feel insecure around you.

 

C. JoyBell C.:

Nervousness is god shaking the truth out of you.

 

Maya Angelo:

When someone shows you who they are, believe them the first time.

 

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Think on these:

 

A Scorpion approached a frog and requested to ride across a swollen river. The frog said “Yes, but you must promise not to sting me.” The scorpion agreed and the frog carried him across the river. On the other side, the scorpion stung the frog. As the frog was dying, he said: “You promised!” The scorpion said: “Yes, but it is my nature to sting.”

 

A priest and his student approached a flooded river. A woman in exquisite dress asked: “Sir, can you carry me across the river? It’s flooded and crossing it will ruin my outfit.” The priest said “Yes.” The student kept quiet, but was aghast since touching a woman was forbidden. The three crossed the river and the woman said “Thank you,” and departed. A few miles down the road the student asked: “Why did you carry the woman when it is forbidden to touch?” The priest said: “At the bank over the river, I let go of the woman and she went her way. You are still carrying her.”

 

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Awesome Books:

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For Leisure:

 

Catch -22 Joseph Heller

 

The Razor's Edge W. Somerset Maugham

 

The Grapes of Wrath John Steinbeck

 

Breakfast of Champions Kurt Vonnegut, Jr.

 

Illusions Richard Bach

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For Inspiration:

 

Existential Kink Carolyn Elliot

 

The Sane Society Eric Fromm

 

On Becoming a Person Carl Rodgers

 

Tao Te Ching Lao Tzu

 

Further Along the Road Less Travelled M. Scott Peck

 

Walden Henry David Thoreau

 

Twelve Steps and Twelve Traditions Alcoholics Anonymous

 

Loving What Is Byron Katie (The Work)

 

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Important Details:

 

Ideal Client

My service is not for everyone. I live a creative, counter-culture lifestyle. Do not be discouraged, however, I can work with many personalities. I am willing to talk to anyone to see if my services are a good fit. 

 

The ideal clients, however, are people with substance abuse concerns, those who live with people with substance abuse concerns, people who grew up in alcoholic or dysfunctional households and people with mental health challenges. My door is open if you are not certain you fit into the descriptions above.

 

Faith communities for individuals present a fantastic community and connection opportunity for purpose and belief. My practice is not religiously based. In fact, I am an atheist. All are welcome, however. 

 

I believe that the universe is neutral. It doesn't judge or condemn. There are consequences, however, to actions, beliefs and values. This includes attitudes and perceptions. 

 

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My service: 

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All visits are 100 percent virtual. 

 

Sessions are conducted in English.

 

All visits are out of pocket, I don’t take insurance and there is no sliding scale. Each visit is payable at time of service. Your payment method must be valid and debited for each visit. You are responsible for keeping a payment method current and active. 

 

There is an opportunity to pay it forward. If you would like to fund a gift session, anonymously, to another client we will extend the credit to another client anonymously. First come first served. Confidentiality will be maintained when a fee is paid forward. This opportunity is completely optional.

 

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What you can expect from me:

 

I am a Mandated Reporter and legally mandated to immediately report suspected child abuse or neglect to protective services. The mandate also covers vulnerable adults and requires reporting based on reasonable suspicion, not absolute proof.

 

The services offered in this practice will not necessarily yield results. All service suggestions are provided to stimulate thought and develop new behavior. Client results are not the responsibility of the practice. Additionally, provided services may not help the client, since solutions are subjective and client effort and intent vary.

 

This practice is not clinically licensed. This practice offers no financial, fitness, career or wellness guarantees. If earning more money, losing weight, advancing client’s career, occur this will be the result of client effort and focus on wellness. The practice's goal is simply to help client’s feel or cope better. The results are not guaranteed.

 

This is an informal wellness support practice. It is not professional licensed counseling. Insurance is not accepted or billed. Based on the seriousness of the circumstances, clients may be asked to seek a higher level of care. For instance, a licensed professional counselor may be suggested, since some client circumstances are beyond the scope of this wellness practice. 

 

This practice is HIPPA compliant. Will will vigorously guard and protect your privacy. 

 

What is expected of clients?

Be yourself. 

Tell your truth. 

Pay your bill. 

Show up for appointments.

Keep an open mind. 

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988 suicide hotline 

 

Note:

Artificial Intelligence is absent from this website except for the legal page. AI lacks intuition and heart.

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